Who is Kate Hamilton?

My background is in primary school teaching. I worked as a teacher for 15 years before making the transition into health & fitness. I am also a mother to 3 children. I know how hectic life can be.

Now, as a personal trainer and nutrition & health coach, my mission is to make health & fitness achievable for the busy woman;  the mother, the busy professional. Life has become so busy and so stressful and it is so easy to let our health and fitness slide down the priority list.

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Through my online coaching, I support ladies in building simple but consistent habits that will help them become healthier, fitter and happier.