Who is Kate Hamilton?

My background is in primary school teaching. I worked as a teacher for 15 years before making the transition into health & fitness. I am also a mother to 3 children. I know how hectic life can be.

Now, as a personal trainer and nutrition & health coach, my mission is to make health & fitness achievable for the busy woman;  the mother, the busy professional. Life has become so busy and so stressful and it is so easy to let our health and fitness slide down the priority list.

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Through my online coaching, I support ladies in building simple but consistent habits that will help them become healthier, fitter and happier.

Through this journey from teacher to personal trainer to online coach, the inner growth that I have experienced has been life-changing. The entrepreneur in me was released and my passion for helping other women overcome their limiting beliefs and build the business and life of their dreams was realised. It takes the form of my LeadHer Business Mentorship.

We need to stop chasing external goals. Whether your goal is to get fitter, stronger, healthier or to build a business - everything you need is already inside you. I can help you connect to it.