Coaching

NourisHer Coaching

For women who are ready to start prioritising themselves and build a healthier body and a happier life!

Ready to ditch the all-or-nothing mindset, constant restarts, diet plans that never stick and finally feel stronger, healthier, and more confident in your own skin while building habits that actually last, with full support from the NourisHer Coaching team?

(Without spending hours in the gym, giving up your favourite foods or precious family time.)

Kate’s video message

Door close 5th March for our next intake!

Secure your spot now.

Join early & receive our quick-start guide so that you can get started early,

or just have a browse,until we officially start on 9th March!

Why work with Kate?

Hey, I'm Kate. I’m 39, a mum of three kids aged 16, 12 and 8, and I know exactly how it feels to juggle work, family, and trying to make time for myself, but always falling to the bottom of the list.

After having my third child, I'd lost my confidence, had no energy, and nothing I tried ever seemed to work long-term.

I was always either "starting fresh" or giving up… and honestly?

I was exhausted by it all.

I'd tried the slimming clubs, celebrity plans, the cutting out, the pushing through, but nothing felt sustainable, and none of it stuck.

So, I stopped chasing quick fixes and started building a lifestyle and habits I could actually stick to.

Over time, I lost over 50 lbs, not through extremes but by creating simple, sustainable habits and focusing on how I wanted to feel, not just how I wanted to look.

Now, as a qualified personal trainer, nutritionist, and health coach (and former school teacher of 15 years), I help other women do the same—not with pressure or perfection but with patience, compassion, and a plan that fits real life.

Because I believe every woman deserves to feel confident in her body, energised in her day, and proud without sacrificing who she is to get there.

Pricing & sign up here

What You'll Get Inside NourisHer Coaching

That's exactly why I created NourisHer Coaching to help women like you finally break out of the cycle of overwhelm, confusion, and "starting again on Monday."

This isn't just a workout plan. It's a full lifestyle shift built to fit around your real life, your family, your schedule, and you.

THIS IS NOT A QUICK FIX or a "challenge". This is proper coaching to make changes that last a lifetime! Because the real results?

They come from showing up for yourself consistently over time, and with our full support for the coming months, you won't have to do that alone anymore.

Here's what's waiting for you inside:

Access to the KHH App

Personalised calories & hand portions (reviewed as necessary)

Structured strength workout programming (home or gym)

Weekly group live coaching zoom call with Kate

Weekly check-in with your coach

Daily WhatsApp access to your coach

WhatsApp group community

Weekly live zoom yoga classes

100s of recipes with the calories and macros done for you

Meal plan ideas that you can adjust and change to suit YOU!

Movement goals

Structured mindset & personal development work

Fun challenges & prizes to win

Library full of lessons, guides and seminars, updated regularly

It's everything I wish I had back when I was stuck, and it's already changed the lives of hundreds of women.

If you're ready to feel good in your body again, have more energy for the people you love, and finally trust yourself to follow through...

I'd love to coach you through it 💜

Pricing & Sign Up here

“Before starting with Kate, a chocolate bar at 11am was a regular habit. I was always low energy and craving sugar. I was constantly thinking about what food I would eat next. One of the big things for me was that I didn’t want to cook separate meals for me and the kids. You can still eat ‘normal’ food. Being a mum of 2 and with a full time job, I felt that I didn’t have time to take care of myself. I now realise that it is more than possible.”

I have previously tried programs with other coaches and never saw any real difference. I now have the confidence to go to the gym and actually enjoy it. I have gained knowledge not only about food and fitness but also being in a good head space and checking in with myself more. I no longer focus on weight and more on measurements and photos which have shown me a big change in the way I look. Thank you Kate!

“Kate has given me the gift of believing in myself and my new mindset, which means that giving up doesn’t even come into the equation. My journey hasn’t been linear because I’m living life normally - going on holidays, nights out, weekends away, kids needing me - but I am delighted with how far I’ve come. I just wish I had found her years ago!”|

NourisHer Coaching

For women who are ready to start prioritising themselves and build a healthier body and a happier life!

Ready to ditch the all-or-nothing mindset, constant restarts, diet plans that never stick and finally feel stronger, healthier, and more confident in your own skin while building habits that actually last, with full support from the NourisHer Coaching team?

Door close 5th March for our next intake!

Secure your spot now.

Why work with Kate?

What You'll Get Inside NourisHer Coaching

Here's what's waiting for you inside:

Some Progress Photos

I Took Everything I Learned from

My Own Journey to Help Women Like You

Build Real, Lasting Change