KHH Online Coaching

For real women, with real lives, who want to lose weight, feel more like themselves again and finally build habits that actually stick!

Next group starts 15th September.

  • Personalised calories and portions (reviewed as necessary)

  • Food lists

  • Recipes

  • Meal plan ideas

  • Step goals

  • Home or gym based workouts (changed every 8 weeks)

  • Mindset work

  • App access

  • Weekly yoga classes

  • WhatsApp group community

  • Weekly group live call with Kate

  • Fun challenges

  • Daily habits form

  • Library full of lifestyle guides

  • Library full of lessons and seminars, updated regularly

  • Regular guest seminars

€249 for 2 months and then into a monthly membership of €99 per month from month 3 onwards.

Join our VIP list below now for early access and a private launch offer you won’t see anywhere else.

Once on the VIP list, you’ll receive all of the coaching info via email.

Join the VIP list here

“Before starting with Kate, a chocolate bar at 11am was a regular habit. I was always low energy and craving sugar. I was constantly thinking about what food I would eat next. One of the big things for me was that I didn’t want to cook separate meals for me and the kids. You can still eat ‘normal’ food. Being a mum of 2 and with a full time job, I felt that I didn’t have time to take care of myself. I now realise that it is more than possible.”

I have previously tried programs with other coaches and never saw any real difference. I now have the confidence to go to the gym and actually enjoy it. I have gained knowledge not only about food and fitness but also being in a good head space and checking in with myself more. I no longer focus on weight and more on measurements and photos which have shown me a big change in the way I look. Thank you Kate!

“Kate has given me the gift of believing in myself and my new mindset, which means that giving up doesn’t even come into the equation. My journey hasn’t been linear because I’m living life normally - going on holidays, nights out, weekends away, kids needing me - but I am delighted with how far I’ve come. I just wish I had found her years ago!”|

Some Progress Photos

Changing your life is easier than you think.

Contact me and let’s get started.

© 2023 Kate Hamilton Health

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