Coaching - Kate Hamilton Health

NourisHer Coaching

For real women, with real lives, who want to lose weight, feel more like themselves again and finally build habits that actually stick!

Next group starts 12th January.

Doors open 5th January.

€299 for 8 weeks and then into a monthly membership of €99 per month from month 3 onwards.

Join our priority list below for first access!

Register for priority list here

What’s involved in coaching?

Personalised calories and portions (reviewed as necessary)
Food lists
Recipes
Meal plan ideas
Step goals
Home or gym based workouts (adjusted as necessary)
Mindset work
App access
Weekly yoga classes
WhatsApp group community
Weekly group live call with Kate
Fun challenges
Daily habits form
Fortnightly check-ins with Linzi or Charlotte
Library full of lifestyle guides
Library full of lessons and seminars, updated regularly
Regular guest seminars

We look forward to welcoming you to our NourisHer Community!

Lots of love,

Kate, Linzi, Charlotte & Sara x

“Before starting with Kate, a chocolate bar at 11am was a regular habit. I was always low energy and craving sugar. I was constantly thinking about what food I would eat next. One of the big things for me was that I didn’t want to cook separate meals for me and the kids. You can still eat ‘normal’ food. Being a mum of 2 and with a full time job, I felt that I didn’t have time to take care of myself. I now realise that it is more than possible.”

I have previously tried programs with other coaches and never saw any real difference. I now have the confidence to go to the gym and actually enjoy it. I have gained knowledge not only about food and fitness but also being in a good head space and checking in with myself more. I no longer focus on weight and more on measurements and photos which have shown me a big change in the way I look. Thank you Kate!

“Kate has given me the gift of believing in myself and my new mindset, which means that giving up doesn’t even come into the equation. My journey hasn’t been linear because I’m living life normally - going on holidays, nights out, weekends away, kids needing me - but I am delighted with how far I’ve come. I just wish I had found her years ago!”|

Some Progress Photos

Changing your life is easier than you think.

Contact me and let’s get started.

© 2023 Kate Hamilton Health