Inspiring, Real and Relatable Talks on Health, Mindset, and Growth
Kate Hamilton is a Health & Fitness Coach, Personal Trainer, and Podcast Host who brings her honest, down-to-earth energy to audiences across Ireland and beyond.
From boardrooms to classrooms, she speaks about the realities of creating balance, building confidence, and finding motivation - in health, in business, and in life.
Who Kate Works With
Kate delivers talks and workshops for a range of audiences including:
Corporate Teams & Workplaces: promoting wellbeing, motivation, and healthy habits at work.
Schools, Colleges & Universities: inspiring students and young adults around mindset, confidence, and personal growth.
Gyms, Health Clubs & Fitness Communities: helping people find a balanced, sustainable approach to health and fitness.
Whether it’s a one-off talk, workshop, or panel discussion, Kate tailors every session to suit your audience and goals.
Topics Kate Covers
Kate’s talks can focus on one area or blend themes depending on your event.
Popular topics include:
Health & Fitness: building habits that last, without restriction or burnout.
Nutrition: simplifying food choices and breaking free from diet culture.
Mindset & Motivation: how to stay consistent even when life gets busy.
Personal Development: confidence, balance, and self-belief for long-term success.
Business & Social Media: growing a personal brand authentically, and managing mindset as a business owner.
Interested in Booking Kate?
Kate is currently open to speaking at a variety of events and welcomes enquiries from both educational and corporate organisations.
If you’d like to invite Kate to speak at your event, please fill out the short form below.
She’ll be in touch to arrange a quick chat to learn more about your audience and how she can best support your event.
CLICK HERE TO ENQUIRE ABOUT A SPEAKING ENGAGEMENT
Changing your life is easier than you think.
Contact me and let’s get started.
© 2023 Kate Hamilton Health
